blending art and mindfulness -
creativity and inner spirit
Color Wheel Mindfulness provides online and in-person mindful art classes that empower participants to connect with and nourish their creative voice as a source of wisdom and compassion.
Each class is a practice of listening inwards with deep care, and expressing however it is we are feeling through color and mark making. As we follow what brings us joy and energy, the creative process guides its own unfolding and teaches how to be in the flow of our changing experiences.
What to expect in each class
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Creation
We engage with our experiences through art making, practicing inner listening and trusting our intuition to guide us in creating our image.
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REFLECTION
After art making, we begin to put our experience into words. We receive and record whatever words arise - thoughts, stories, emotions, associations, sensation - with curiosity and receptivity.
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CONNECTION
We hold a space to witness each others words and images, practicing embodied speaking and listening. Connection arises in recognizing our shared experiences.
The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves.
- Carl Jung