Art of mindfulness: RAIN

Wednesdays 1:00 p.m.–3:00 CST

$20/class
Contact Patti to discuss sliding scale options available if needed.

Combine the meditative process of RAIN (Recognize, Allow, Investigate, Nurture) with intuitive art making and writing to explore your everyday experiences through your senses and imagination. Life is full of changes, both large and small, in our relationships, our bodies, our jobs, and the world around us. Judgement-free art making is healing and reduces stress by helping us integrate and respond to our feelings in healthy ways. The magic ingredients are inner listening, curiosity, and compassion. No prior art experience is necessary!

In community we can create, share and listen to the wisdom of our creative voices. *The RAIN process was originally created by Michele McDonald. Color Wheel Mindfulness uses mindfulness + the Open Studio Process to access our deep reservoirs of wisdom and compassion.

Materials: For your first class, begin with cray-pas and/or watercolor paints and brushes, mixed media paper (size of your choice), and a journal and pen. You will also need a piece of scratch paper to warm up! If you don’t have these supplies, no worries! Use whatever you have at hand such as pastels, crayons, or markers. The main point is to make art!

 

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